Yes, I know, I havent written a blog post since nam. Unfortunately for anyone looking to read a new one Im not about to start now. ButI do have two things to offer in the place of treatises on cholesterol yes, I know, I didnt finish the Straight Dope series, insulin resistance, hypothyroidism, and a dozen other topics not including what I eat, circa Q1. Ive done. Update 1 Work, then. I am no longer at Nu. SI. I left Nu. SI at the end of 2. The work we started is still going on and in the following years I look forward to seeing the published research as it becomes available to the public which I am now a part of. Update 2 Work, now. Today I am working Peter part time 3. San Diego and NYC. Images/tutorials/sketchup_libcreate_new.jpg' alt='Bgl File Reader' title='Bgl File Reader' />Updates and information for Adobe Reader, as made by Adobe. The history of computing hardware starting at 1960 is marked by the conversion from vacuum tube to solid state devices such as the transistor and later the integrated. Introduction. Hi everybody, DBGL is a Java frontend for DOSBox, based largely upon the proven interface of DFend. DBGL serves as a frontend Graphical User. Какие бывают форматы файлов. Файл от англ. file цепочка последовательный набор данных. Welcome to the official website of the Inland Revenue Department, of the Government of Sri Lanka. This Website features news and information about the Inland Revenue. Parse, convert and restructure files and databases. Reads most files including XML, page image print files from other processes, fixed format, delimited, dBase, and. Its a very small practice and sort of referral only. It is not a ketogenic practice whatever that means though people seem to ask me that. The focus is longevity and healthspan, for which nutrition is but one of eight components. I love this work more than I can describe, but I have no plans to scale this practice. For now Im more content to build a few Ferraris a year than a thousand Toyotas. Nothing against scalable, mass produced reliable cars, but Im obsessed with perfection, and I cant perfect much more than a small handful of patients at a time. Webopedias list of Data File Formats and File Extensions makes it easy to look through thousands of extensions and file formats to find what you need. Windows startup programs Database search. If youre frustrated with the time it takes your Windows 1087VistaXP PC to boot and then it seems to be running slowly. This document describes the various operations to successfully install and use a thirdparty trusted Secure Socket Layer SSL digital certificate on. IqnSk.png' alt='Bgl File Reader' title='Bgl File Reader' />Command Reference Guide for Cisco Prime Infrastructure 3. Command Reference. The other half of my time is spent working on things Im not ready to talk about publicly yet, but they are very much related to my interests expressed in the practice. Lastly, I am slowly working on turning my 1. No, Im not willing to share the manifesto, but I hope it will be worth the wait whenif the book ever comes out. Update 3 Exercise. Because I get asked a lot on the blog and through social medialhere goes I hung up the bike in January 2. Bgl File Reader' title='Bgl File Reader' />I simply could not travel 1. I did last year, work 6. And if I could, I dont think I wanted to. So the past year marks a first, since the age of 1. I have not competed in something. It felt horrible for a few months, but Im at peace with the fact that I cant FTP at more than 4 wattskg and probably never will again especially since I think it was actually shortening my lifespan, not lengthening it. El Arte De Decir No Pdf Sign more. I will ride socially a couple of times per month, and find the experience fun and humbling simultaneously. Im swimming Masters zero to three times per week, depending on my travel on my two weeksmonth in NYC, its zero in SD its 2 3. To fill the some of the endorphin void Ive take up bootcampsBarrys in NYC and OTF in San Diego. Lastly, Ive re discovered my obsession with heavy squats and deadlifts. So total exercise volume is low ish by my historical standards varying between 8 and 1. Because I know someone will ask, here is my favorite squatdeadlift set after a thorough warmup of 7 1. Pat Jak introduced me to this set. Another cool variation, which I did yesterday, is ascending sets of 5 reps until failure i. I use 3. 15 on deadlift and 2. Then, drop to a second, lighter test weight I used 2. Failure occurs when form breaks, not when you fall under the bar and the goal is increase the reps of those test sets each week. I dont possess the vocabulary to explain what this does to my glycogen reserves. Do notrepeatdo not do this if you dont know how to squat and deadlift perfectly. If youre looking for an education, I cant recommend Mark Rippetoe enough. His book, Starting Strength, is a bible for anyone who wants to correctly lift heavy weights. I also plan to take his 3 day course for a little tune up. Ive been doing these exercises since I was about 1. Update 4 Displacement. People who meet me often assume Im uber competitive. Actually, Im not and I dont think I ever have been. Im obsessed with mastery, though, yet I consider that very inward. Swimming and cycling were amazing ways to scratch that itch and so was surgery, mathematics, and virtually everything Ive ever done. So in another effort to fill that mastery void, now that Im no longer training hard enough to master anything, Ive been putting more time into another passionauto racing. I could write three or four blogposts about this obsession Last year I managed 9 full days on the track Laguna Seca and Buttonwillow, above in spec E3. Using iracing software and a professional simulator built my Mike Wagner see pic, below, including my shrine to Ayrton Senna which is the most realistic sim out there, I can actually spend 6. The best part besides hydraulic pedals I can practice with my coach, Thomas Merrill that hyperlink is to a cool test drive he did in a 4. Ive never done anything that requires so much concentration and through which I lose all sense of time. Sometimes I tell my wife Ill be simming for 4. Another added benefit is that I get to teach my kids about driving while they sit on my lap. Fun for the whole family, really. Except my wife, although she has learned to fly through the corkscrew at Laguna in a Miata. I initially planned to put the sim in our bedroom, but that idea was vetoed in favor of the garage. Better than nothing, but I dont see why the bedroom was such a bad idea. On the track, my best blooper so far was an amazing failure of metallurgy going into turn 2 at Buttonwillow. Admittedly I tried to cheat and shift from 4 to 2, instead of 4 to 3 to 2, but still cmonUpdate 5 Family. Speaking of family, and since I do get asked thank you very much, my family is doing great and especially happy to see me under much, much less stress than when I was a full time fundraiser. And as far as kiddos go, its still amazing to think there was a day when I didnt want them in the abstract, not my actual kids. So glad I was talked into it. The little guy is, officially, a monster. At his 1. 8 month check up he was 9. Probably not going to be a great jockey. Big sis adores him and hasnt yet got sick of him. She plays drums like its her job and he dances like its his. Update 6 What I eat the only update you care aboutIn 2. I did a 6 month experiment of exactly one meal per day 2. Alienware Themes For Xp. Very interesting. Im sure I discuss it in at least one of the podcasts, below. These days Im eating about as freely as I have in 7 years. Im still carb restricted by the standards of most Americans, but nowhere near the ketogenic lines of 2. I almost always skip breakfast, and lunch is usually a salad in a bowl larger than my head, if possible. Dinner is usually a serving of meat with more salad and veggies. Im more liberal on fruit and even occasionally rice or potatoes. Also, in moments of weakness I sometimes lean into my kids crappy food. The biggest news on my eating front is that I now wear a 2. CGM 2. 47. This was the result of one of the most fortuitous flights of my life. In the fall of 2. I was flying to NYC and half way through the flight, needing a short break from work, I went to one of my favorite watch sites. The fellow next to me made a commentclearly he was part of the cognoscentiand we got ultra deep into watch idiotness. After a while I asked him what he did only to find out he was the CEO of Dexcom, the company that makes the best CGM device on the market. Fast forward a week and Kevin has introduced me to his amazing team Christy Pospisil is awesome and Im hooked. CGM is a game changer and it does warrant more discussion than I can provide now. The insights have been staggering. Im pretty obsessed with it shocker, yes and I aim to keep my 1. L with spot check standard deviation less than 1.